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Fitness advice for the obese
As a person who has struggled with weight issues in the past, there are many helpful tips I would like to give anyone starting this long, and difficult journey. Personally, being overweight brought so many issues with it. Some of … Continue reading
Posted in Exercise, Fitness
Tagged anyone, being overweight, body fat, fitness goal, goal, helpful tips, identity, inconveniences, mind, mind game, mirror, none of those things, overweight, part, person, self defeating thoughts, setting goals, weight
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How losing weight can improve your confidence in social situations
Self-confidence is important in all types of social situations, and it is directly linked to the way we feel about our physical appearances. With that said, it is clear that losing weight can have positive effects for the way we … Continue reading