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Tag Archives: goal
Fitness advice for the obese
As a person who has struggled with weight issues in the past, there are many helpful tips I would like to give anyone starting this long, and difficult journey. Personally, being overweight brought so many issues with it. Some of … Continue reading
Posted in Exercise, Fitness
Tagged anyone, being overweight, body fat, fitness goal, goal, helpful tips, identity, inconveniences, mind, mind game, mirror, none of those things, overweight, part, person, self defeating thoughts, setting goals, weight
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Weight Loss : How to increase your chances of weight-loss success
Losing weight isn’t easy, which is why there is a significant chance you will fail whenever you decide to go on a diet – most people do. Some people struggle to lose weight in the first place, while for others … Continue reading
Diet : The benefits of journaling for weight loss
A recent study conducted by the American Journal of Preventative Medicine discovered people who keep weight-loss journals are twice as likely to lose weight, compared to those who do not. This makes sense, as being accountable on a daily basis … Continue reading
Posted in Diet, Weight Loss
Tagged American, american journal of preventative medicine, attainable goal, daily basis, day, goal, goal 3, journal, Medicine, personal weight loss, Preventative, realistic goal, realistic goals, stressful days, study, Victoria Rose Perkins, week, weight, what is your favorite color
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