Tag Archives: goal

Fitness advice for the obese

As a person who has struggled with weight issues in the past, there are many helpful tips I would like to give anyone starting this long, and difficult journey. Personally, being overweight brought so many issues with it. Some of … Continue reading

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Weight Loss : How to increase your chances of weight-loss success

Losing weight isn’t easy, which is why there is a significant chance you will fail whenever you decide to go on a diet – most people do. Some people struggle to lose weight in the first place, while for others … Continue reading

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Diet : The benefits of journaling for weight loss

A recent study conducted by the American Journal of Preventative Medicine discovered people who keep weight-loss journals are twice as likely to lose weight, compared to those who do not. This makes sense, as being accountable on a daily basis … Continue reading

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