Tag Archives: cup

Nutrition Claims: Reading Between The Lines

We usually see claims this kind of as “zero trans fat” and “diminished in calories” on the front of foods deals highlighting a product’s diet functions. They are a quick and straightforward way to get data about a meals, but … Continue reading

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Nutrition : The side effects of eating too much fiber

Moderation in all things is always the best advice, even when it comes to eating high fiber foods. Fiber is found in all plant-based foods and is an important nutrient for good health. People who have chosen a lifestyle that … Continue reading

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Diet : Keeping a food journal when dieting

At your weigh in, the needle swings unerringly and stops five pounds higher than it should. What went wrong? Do you recall what meal helped contribute to the unexpected and discouraging weight gain? Successful dieters follow winning habits, including keeping … Continue reading

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