Category Archives: Weight Loss

Diet Tips : Tips for helping your child lose weight

“Children learn what they live” is a famous poem by Dorothy Law Nolte, which actually means that children learn by example. In a broader sense, it could also be said that children learn to eat by example. In industrialized countries, … Continue reading

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Diet : Keeping a food journal when dieting

At your weigh in, the needle swings unerringly and stops five pounds higher than it should. What went wrong? Do you recall what meal helped contribute to the unexpected and discouraging weight gain? Successful dieters follow winning habits, including keeping … Continue reading

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Weight Loss : The secrets to successful weight loss

Contrary to most beliefs, there really isn’t much secrets to successful weight loss. Furthermore, the fastest way to lose weight would not matter anymore if you gain back the weight equally quickly. As anyone decide to lose weight, they must … Continue reading

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Weigth Loss : Why joining a slimming group may not help you lose weight

People often join slimming groups because they believe doing so will help them achieve their weight-loss aims, as these groups provide them with nutritional information and exercise tips, while also offering support. The majority of slimming group members are female, … Continue reading

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How losing weight can improve your confidence in social situations

Self-confidence is important in all types of social situations, and it is directly linked to the way we feel about our physical appearances. With that said, it is clear that losing weight can have positive effects for the way we … Continue reading

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Diet : The benefits of diet and exercise

The benefits of diet and exercise could never be over-emphasized. The overall goal should be good health. While cats have “nine lives”, human beings only have one life. Whether we live a life where we are constantly sick and tired, … Continue reading

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Diet : The benefits of journaling for weight loss

A recent study conducted by the American Journal of Preventative Medicine discovered people who keep weight-loss journals are twice as likely to lose weight, compared to those who do not. This makes sense, as being accountable on a daily basis … Continue reading

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Diet : Basic steps to start losing weight

Losing weight is never an easy task and one even more difficult in our food-oriented culture. As someone who has lost a few hundred pounds over the years, I have learned a few common sense things that can help you … Continue reading

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